Mental Health Infograph of Children and Teens

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Click on the image above to magnify the information in the graphic.

 

Children & teens susceptible to experiencing anxiety, depression, and suicidal thoughts that intersect with various areas of their lives. Some areas of a child’s/teen’s life that are impacted by mental illness include their school (academic performance, academic attainment), family dynamics, conflicts in the home, socially (disruptions in interpersonal relationships with peers), and personally in how one relates to themselves (i.e., low self-esteem, poor body image, etc).

It is important to keep in mind that the way in which mental illnesses, such as depression and anxiety, are exhibited in a child/teen’s behavior may differ from how an adult experiences similar symptoms. For instance, a depressed child of nine years old may demonstrate higher levels of irritability or externalized/aggressive behavior, in comparison to a depressed adult who may miss days of work due to being unable to get out of bed.

Luckily, mental illness symptoms can be identified early (in childhood or adolescents) in order to prevent long-term debilitation and struggle. There is hope.

Thank you National Alliance on Mental Illness (NAMI) for creating this informative graphic. http://www.nami.org.

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Comics that Highlight Frustration of Depression

 

I came across this BuzzFeed page, from Sept 2013, earlier today. This webpage provides a collection of comics that highlights the multiple frustrations that people experience with depression. For myself that knows someone who is living with depression and battles its ugly darkness every day, I feel a bit of relief that these comics exist. The relief I experience as I read through these comics comes from the idea that my relative can also read these comics and understand they are not alone. You are not alone in the depths of sadness that you feel. You are not alone in the excruciating pain you experience while you attempt to find any reason to get out of bed or to tackle the overwhelming pile of laundry that waits to be washed. You are not alone. 

These comics are also tools in the continuous efforts to create and enhance awareness for mental illnesses, like depression. Lastly, the use of expressive therapies, such as art therapy, is a wonderful way to express one’s experiences and struggles (as clearly displayed above). 

The four comics provided below are my favorite:

Comic #1: The persistent, engulfing darkness (art by Sylvie Reuter)

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Comic #2: Carrying the darkness with you where ever you go (art by Kristian Nygård)

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Comic #3: The inability to communicate how you actually feel (art by Elysian-Dreams).

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Comic #4: The difficulty in trying to get your friends to understand (art by B. Patrick)

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To check out more comics, visit: http://www.buzzfeed.com/hnigatu/comics-that-capture-the-frustrations-of-depression.

Ruby Wax’s Ted Talk (2012): “What’s so funny about mental illness?”

http://www.ted.com/talks/ruby_wax_what_s_so_funny_about_mental_illness.html

Here is my favorite Ted Talk video. It is my favorite video because the presenter, Ruby Wax, highlights the complexity that mental illness has on the lives of those personally experiencing the illness and its placement in society. Wax’s transparency is empowering.

We can destroy stigma together.

I hope you enjoy this video as much as I did.