Mental Health Infograph of Children and Teens


Click on the image above to magnify the information in the graphic.


Children & teens susceptible to experiencing anxiety, depression, and suicidal thoughts that intersect with various areas of their lives. Some areas of a child’s/teen’s life that are impacted by mental illness include their school (academic performance, academic attainment), family dynamics, conflicts in the home, socially (disruptions in interpersonal relationships with peers), and personally in how one relates to themselves (i.e., low self-esteem, poor body image, etc).

It is important to keep in mind that the way in which mental illnesses, such as depression and anxiety, are exhibited in a child/teen’s behavior may differ from how an adult experiences similar symptoms. For instance, a depressed child of nine years old may demonstrate higher levels of irritability or externalized/aggressive behavior, in comparison to a depressed adult who may miss days of work due to being unable to get out of bed.

Luckily, mental illness symptoms can be identified early (in childhood or adolescents) in order to prevent long-term debilitation and struggle. There is hope.

Thank you National Alliance on Mental Illness (NAMI) for creating this informative graphic.


Kevin Breel shines light on the True Relationship between Society & Depression

This movie will provide you with truth, honesty, courage, & insight into the experience of depression in our society today.

To watch, please click on the link below:

I hope you enjoy it as much as I did.

“Every 30 seconds, someone in the world takes their life because of depression”–Kevin Breel

ABC News Speical: Alleged Underage Prostitution in the Philippines

This ABC News special about human trafficking and prostitution in the Philippines was shown in February 2013. Regardless of the time that goes by since the premiere showing of this special, the issue of human trafficking, prostitution, and the sex industry remains to be a global issue.

My classmates and I visited Subic Bay for two days and interacted with some girls/women who work(ed) at the bars and clubs. The experience brought to life the women and girls’ desperation for survival. Most, if not all, of the girls and women who became involved in trafficking, prostitution, and the sex industry do not willingly chose this lifestyle. The overall systemic organization of the country is what places these women and girls into these situations. The organization of the country includes the lack of implemented laws like the Expanded Anti-Trafficking in Persons Act of 2012, the immense amount of poverty, increasing presence of violence against women and children, the lack of employment, and a lack of government-supported social services. The awareness of these issues on a global level needs to be greatly enhanced in order to prevent trafficking in the future.

Temple Grandin’s Ted Talk (2010)

TedTalk description of video: Temple Grandin, diagnosed with autism as a child, talks about how her mind works — sharing her ability to “think in pictures,” which helps her solve problems that neurotypical brains might miss. She makes the case that the world needs people on the autism spectrum: visual thinkers, pattern thinkers, verbal thinkers, and all kinds of smart geeky kids”

The bottom line of Grandin’s presentation, in my opinion, demonstrates the need to expand the definition of intelligence and organize the educational system in order to enhance the skills of each child.

You are NOT Alone

As I begin to create my place within the social work profession and the field of mental health, I have noticed that a specific population is not being addressed or shown concern within the United States: children and adolescents of parents with a mental illness.

I fall into this category.

The reason I feel compelled to shed light onto this population is because, at the moment, no one is. No one is addressing the fact that children are impacted by parents with a mental illness.

As a child and as an adolescent, I was not fully aware of what depression was. I did not understand what it meant when my parent told me they had depression. All I understood was that it was difficult for them to get out of bed (but didn’t understand why) and noticed that they were not laughing or smiling as much as they use to (but I didn’t know what changed). There were no clear or concise answers to explain.

The knowledge of what mental illness was, at the time, was not understood until I was in an undergraduate psychology course during my freshman year. From the time my parent told me that they were experiencing depression until the time I learned fully what it was, eight years had passed. It is not the fault of my parent or family members for not having explained further; I believe it was the stigma surrounding mental illness that prevented them from explaining further. It is still the stigma that prevents the uncomfortable discussions, like that one so many years ago, from occurring even today (maybe until now). I also think that my family wanted to protect me from the truth of our reality.

Even after having learned what depression and mental illness was at the age of 18, five more years passed until I learned about two amazing resources that would have been helpful for me. The two resources that can assist children and adolescents in gaining a clearer understanding about what their parent(s) and family is experiencing is an Australian’s national initiative called Children of Parents with a Mental Illness (COPMI) and the National Alliance on Mental Illness (NAMI).

1. The Australian initiative called Children of Parents with a Mental Illness (COPMI) promotes support and resources for children of parents who are experiencing a mental illness (COPMI, 2012). To learn more information and have access to their resources, check out the website at

2. The National Alliance on Mental Illness offers support groups for (1) spouses and partners, (2) families and friends, or (3) parents who have a child who is experiencing a mental illness. However, there are no support groups for only children of parents with a mental illness (NAMI, 2013). For more information about the resources and support groups that NAMI provides, please visit their website at to find a location near you.