“Depression, the Secret we Share” by Andrew Solomon; a TedTalk

“The opposite of depression is not happiness; it’s vitality”- Andrew Solomon

This is an amazing video about depression, both the humanistic experiences of depressive symptoms and the medical/psychiatric realms that interact with the mental illness.

While you watch this, please keep in mind that Solomon’s descriptions of depression are his subjective experiences of living with the illness. However, the stories he shares about what other people have experienced and the research he mentions can be generalized as a way to provide hope and to remind ourselves about the courage that exists in all of us.

Comics that Highlight Frustration of Depression

 

I came across this BuzzFeed page, from Sept 2013, earlier today. This webpage provides a collection of comics that highlights the multiple frustrations that people experience with depression. For myself that knows someone who is living with depression and battles its ugly darkness every day, I feel a bit of relief that these comics exist. The relief I experience as I read through these comics comes from the idea that my relative can also read these comics and understand they are not alone. You are not alone in the depths of sadness that you feel. You are not alone in the excruciating pain you experience while you attempt to find any reason to get out of bed or to tackle the overwhelming pile of laundry that waits to be washed. You are not alone. 

These comics are also tools in the continuous efforts to create and enhance awareness for mental illnesses, like depression. Lastly, the use of expressive therapies, such as art therapy, is a wonderful way to express one’s experiences and struggles (as clearly displayed above). 

The four comics provided below are my favorite:

Comic #1: The persistent, engulfing darkness (art by Sylvie Reuter)

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Comic #2: Carrying the darkness with you where ever you go (art by Kristian Nygård)

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Comic #3: The inability to communicate how you actually feel (art by Elysian-Dreams).

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Comic #4: The difficulty in trying to get your friends to understand (art by B. Patrick)

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To check out more comics, visit: http://www.buzzfeed.com/hnigatu/comics-that-capture-the-frustrations-of-depression.

Elyn Saks: A Tale of Mental Illness–From Inside

An amazing video worth sharing. A look of Elyn’s experience of living with Schizophrenia. She makes three great claims at the end of this video. Please watch & notice the strength-based language that supports the empowerment of individuals’ recovery.

Check out Elyn’s novel: “The Center Will Not Hold” for additional insight into her experiences.

Problem with Oppression & Stigma Surrounding Mental Illness

Problem with Oppression & Stigma Surrounding Mental Illness

The problem is not simply the presence of a mental illness in an individual’s life; rather, it is how society responses to the individual’s different view of living and functioning in the world.

How ‘healthy’, ‘normal’, and ‘deficientcy’ is defined ,and perpetuated, in society greatly impacts an individual’s perception of themselves, their interactions with others, and how the societal structures assist or inhibit the person’s process of recovery.

Speak out about how Mental illness has impacted your life: Here’s How

How has mental illness impacted your family? Whether are you have the diagnosis personally or if you are a family member and friend of someone who does, you are still impacted, in some way, by mental illness. A wonderful friend of mine, brought these amazing resources to my attention. I would like to share them with you and provide you with the opportunity, as well, to become involved and share your story.

I highly encourage EVERYONE to participate in sharing their story regarding mental illness. Even if you have not been a diagnosis, just sharing your challenges with others can provide a feeling of camaraderie with those who share similar experiences. We can begin to understand the immense of strength that we own by hearing others’ stories & sharing our own.

The first opportunity is sharing your story on the radio:
If you would like to share your story with 89.3 KPCC, a radio station, please click on this link: http://www.scpr.org/network/questions/mi. After clicking on this link, there will be text boxes for you to share your story with the world. A KPCC radio journalist will respond to you by email.

The second opportunity is to participate in a campaign called “I Will Listen” (iwilllisten.org). The campaign is based in New York by NAMI, but has sent ripples throughout the country. By visiting this site, viewers will be able to watch hundreds of videos of ordinary people and celebrities share their stories of how mental illness has impacted their lives.

A link for the NY Times newspaper article about the “I Will Listen” campaign: http://www.nytimes.com/2013/10/02/business/media/a-campaign-urges-listening-to-those-torn-by-mental-illness.html

The way we get rid of the stigma is coming together and sharing our courageous stories about how we are impacted my mental illness. Mental illness is an issue that we are all experiencing on some level, every day of our lives. Luckily, you don’t have to experience it alone.

SHARE YOUR STORY