Two Mental Health Resources to Check Out

Mental health is a topic that isn’t going to go away.

The needs for mental health services will not disappear; nor will they be silenced by the stigma that is prevalent in our society.

I was to bring attention to two resources that encourage the sharing of personal stories about mental illness and mental health. The two resources are OK2Talk (ok2talk.org) in California, USA and Walk In My Shoes (walkinmyshoes.ie) in Ireland.

Ok2Talk is a resource for pre-teens, adolescents, and transitional age youth (18-26 years old) that provides the opportunity for them to share their stories and experiences of mental illness with the world. Reading the stories, you will notice the strength, resiliency, and courage of these young people. This site is a wonderful example of the implementation of the Recovery Model that I have discussed in previous blog entries. Hope is threaded throughout all, if not most, of the stories shared. The knowledge that one is not alone in the battle they are facing with symptoms of mental illness, or even the daily struggles of a young/emerging adult, creates a sense of community among the writers. OK2Talk also provides access to immediate counseling services through their hotline 1-800-273-TALK and providing a link to MentalHealth.gov. MentalHealth.gov provides a larger database of hotlines and resources for those seeking help.

The agencies that are supporting this amazing resource of recovery for our current and younger generations are The National Association of Broadcasters (NBA), Mental Health America, The National Alliance on Mental Illness (NAMI), California’s Mental Health Movement: Each Mind Matters, Bring Change to Mind (bringchange2mind.org), Active Minds, and The Entertainment Industries Council, Inc.

The second resource is Walk In My Shoes in Ireland. Even though this resource isn’t based here in the United States, the site reminds us that the prevalence of mental illness is an international issue. Similar to OK2Talk, people can submit their personal stories of living with and managing a mental illness. This resource includes stories that are from youth and adults. In addition to sharing stories and fostering a sense of community, as does OK2Talk, Walk in My Shoes also raises awareness about hearing and learning about others’ experiences with mental illness by encouraging people to walk in shoes that are not necessary theirs; hence, walking in someone’s shoes.

Regardless of age, socioeconomic status, sex, gender, or race, mental health issues and one’s path towards recovery is a universal experience. Begin and continue the discussion about mental health and mental illness.

A documentary worth watching

A documentary worth watching

I attended the premiere of this documentary yesterday. The documentary is titled: “A New State of Mind: Ending the Stigma of Mental Illness”.

The documentary highlights the stigma that has engulfed individuals throughout California. The people are like you and me; they are from all races, ethnicity, and cultures. The documentary equally discusses the recovery model, which is based upon a strengths-based perspective.

This documentary will officially air on May 30th at 8pm as part of California’s Mental Health Movement. It’s a documentary worth watching.

Visit http://www.eachmindmatters.org for more information.